Weight Loss Over 40 Plus

Weight Loss Over 40 Plus

Thursday, June 21, 2007

Try This Healthy Breakfast

This is a great breakfast to get you started in the mourning.

  1. 2 egg whites
  2. 2 tsp splenda
  3. 3 tbsp water
  4. 1/4 cup ground oatmeals
  5. 1/2 tsp flavoring you like examples maple, vanilla, banana, lemon extract , etc
If you use a magic bullet or food processor it makes it real easy. After you mix the ingredients together spray a non stick pan with pam. Put the batter in the pan cook it like a pancake or a crepe. Choose a pieces of your favorite fruit along with a hot cup of tea or coffee without cream or sugar. Enjoy.

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Weight Loss Over 40 Plus