This is a great breakfast to get you started in the mourning.
2 egg whites
2 tsp splenda
3 tbsp water
1/4 cup ground oatmeals
1/2 tsp flavoring you like examples maple, vanilla, banana, lemon extract , etc
If you use a magic bullet or food processor it makes it real easy. After you mix the ingredients together spray a non stick pan with pam. Put the batter in the pan cook it like a pancake or a crepe. Choose a pieces of your favorite fruit along with a hot cup of tea or coffee without cream or sugar. Enjoy.