Here is a list of exercises
Paddle over to this Website
- jogging around the pool
- leg lifts
- step ups using a set of plastic steps or if you have build in steps to the pool
- jumping jacks
- holding the side of the pool an treading water
- scissor steps (one leg in front the other in back switch legs while stand in place) like stiff leg jogging
- all forms of stretching (Waist bends side to side, front to back) (hands on the hip and twist slowly side to side) all of these a great for your core. aka waist.
- Balancing on one leg at a time
- using a paddle board to swim around the pool
- If you can swim do laps. This is the best overall body workout in the world. Have you every seen a Fat swimmer in the Olympic
- Once in the pool you can come up with your own workout routine. Give it a Try.
Paddle over to this Website
No comments:
Post a Comment