Weight Loss Over 40 Plus

Weight Loss Over 40 Plus

Saturday, July 21, 2007

Need to Lose Weight? Then Increase Your Metabolism... by Matt Falconer

If you need to lose weight, one great way to start melting pounds away is to increase your metabolism. By increasing your metabolism, you'll be able to process food faster and therefore will store less fat in the body. In fact, with a better metabolism, you're body will even begin burning away existing fat in order to get the energy it needs to support itself.

How Metabolism Works

Your metabolism can either work for you or against you. The main way we all get energy is from glucose, commonly known as our blood sugar.

When our blood sugar runs low, our metabolism burns the fat in our bodies in order to make more energy. However, when our blood sugar runs high, our metabolism stores fat in our bodies to use later.

So now let's look at how you can get your metabolism to work for you.

Go Ahead and Eat

Many people believe that the key to losing weight is to stop eating. Well, that will actually have a negative effect on your metabolism. Eating less will cause your metabolism to slow down because it will sense that you don't have enough food.

So when you finally eat, your blood sugar will jump through the roof and your metabolism will store the extra glucose as fat.

Instead of starving yourself, eat many smaller, healthy meals that are low in calories and fat. Also, consume plenty of water, fruits, and vegetables.

By eating smaller portions you'll not only curb your appetite, but you'll also trick your body into thinking that it's getting plenty of food. Therefore, your metabolism will kick into a higher gear. Then when it doesn't get the glucose it needs for energy (because you're eating healthy) then it will begin to take that glucose from the stores of fat that are already in your body.

Get Yourself Moving

Exercise is a guaranteed way to increase your metabolism. Always check with your doctor for what is the best exercise regime for you. Most of the time, walking as little as twenty minutes a day, will help increase your metabolism.

Exercise actually helps you lose weight in two ways:

First, exercise builds muscle and muscle burns calories on its own.

Secondly, when you exercise your body is forced to come up with enough energy to support your activity. So, it begins burning fat in order to give the energy you need.

Don't be put off when I say exercise - there is no need to be pounding away furiously on a treadmill for hours a day.

A simple yet effective mini routine is all that is needed to give your metabolism a boost.

Some Final Words about Losing Weight

If you need to lose weight, you're certainly not alone. Millions of people are in the same boat. However, most people don't realize what it takes to first lose the weight and then to keep the weight off.

If you increase your metabolism, you'll see that over time, your fat will melt off your body and your weight will gradually drop. The two best ways to increase your metabolism are to eat smaller meals more often and to exercise regularly.

About the Author

Matt Falconer's latest guide helps you shift pounds, boost metabolism and burn fat without spending hours in the gym sweating away on the treadmill. => http://www.12MinuteWorkoutPlan.Com


Side Note: Try Something New

27 comments:

Anonymous said...

Fastidious replies in return of this issue with genuine arguments and describing everything concerning that.


my page diets

Anonymous said...

Hey would you mind stating which blog platform you're using?
I'm going to start my own blog soon but I'm having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your design and style seems
different then most blogs and I'm looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!


Here is my blog high cholesterol diet

Anonymous said...

It's really a nice and helpful piece of info. I am satisfied that you
shared this helpful information with us. Please keep us up
to date like this. Thank you for sharing.

Anonymous said...

Hello there, I discovered your site by means of Google while searching for a similar topic, your website got here
up, it appears to be like good. I have bookmarked it in my google bookmarks.

Hello there, simply was aware of your weblog via Google, and located that it's truly informative.
I am gonna watch out for brussels. I will be grateful for
those who proceed this in future. A lot of people will be benefited out of your writing.
Cheers!

Feel free to surf to my web site Diet Weight Loss

Anonymous said...

You could certainly see your expertise within the article you write.

The sector hopes for even more passionate writers like you who aren't afraid to say how they believe.
Always go after your heart.

Feel free to surf to my web-site; lose weight fast

Anonymous said...

My partner and I absolutely love your blog and
find many of your post's to be exactly what I'm looking for.
Do you offer guest writers to write content to suit your needs?
I wouldn't mind publishing a post or elaborating on a few of the subjects
you write concerning here. Again, awesome blog!

Stop by my web site: best shoes

Anonymous said...

Hay Day Cheats
is usually a application in which enables you to boost Cash and Precious gems, help you to get
awesome experiences which do not need almost any donating.

Including if you want to get a cow, or fast preparing food advancement, you should utilize stone.

http://snowolvess.com/hay-day-cheats-hack-tool-newest-updated-june-6-2014/

Anonymous said...

If you wish for to get a good ɗeal from this post then you have tօ apply these methοds to your wоn ѡebb site.


My page ... decrease arthritis

Anonymous said...

Todaу, Ӏ went to the beachfront ѡith my kids.

I found a sea shell andd ɡave it to mу 4 year οld daughter аnd saod "You can hear the ocean if you put this to your ear." Ѕhe put
the shell to Һer ear and screamed. TҺere waѕ a hermit
crab inside and it pinched Һer ear. She nevr ԝants to go back!
LoL I kno thgis is entirеly оff topic but I had to tеll somеօne!


Feel free tߋ visit my web-site; phentermine side effects

Anonymous said...

Thanks for fonally talking about > "Need to Lose Weight? Then Increase Your Metabolism... by Matt Falconer" < Liked it!

My web page; laminate wood flooring

Anonymous said...

If some one desires to be updated with most up-to-date technologies after that he must
be visit this web site and be up to date every day.

my homepage: g pen Snoop dogg

Anonymous said...

cheap rolex replica watches outlet
Hi would you mind letting me know which hosting company you're
utilizing? I've loaded your blog in 3 different internet browsers and I must say
this blog loads a lot faster then most. Can you suggest a good
web hosting provider at a fair price? Thank you, I appreciate it!

Anonymous said...

and i alsօ'mirielle imabining thе face area frοm the
one particular oρening it aƄoսt Xmas day. Аnd tгy sincе, it is рossible tօ'bіg t jսst unplug yоur computeг alоng witҺ transfer that
toards the room. Ύou may carry virtually ɑny minute card on one moгe note
of a rank hiɡher (for instance, the toр սpon ɑ couple).


Ηere іs my website; Free Download Solitaire

Anonymous said...

I was suggested this blog by my cousin. I am not sure whether
this post is written by him as no one else know
such detailed about my problem. You are incredible!
Thanks!

My webpage ... Vapir Nos Mercado Libre (Funwindows.Com)

Anonymous said...

Every weekend i used to go to see this web page, because i wish for enjoyment,
as this this site conations truly pleasant
funny information too.

My web site - keyword2 (http://www.deitille.eu)

Anonymous said...

Thanks in favor of sharing such a good opinion, article
is nice, thats why i have read it entirely

Anonymous said...

Thanks in favor of sharing such a good opinion, article is nice, thats why
i have read it entirely

Anonymous said...

with your policy inevitably. reveal to the gamy. enclosing out is but to get the
spoken communication to refrain you get a criterional 10% mark down for threefold loans at at one time.
shuffle trusty your readers reason them in the feet that can be thing as oblanceolate jeans with a minute freedom sometimes.
Louis Vuitton Handbags Louis Vuitton Handbags Outlet Louis Vuitton Outlet Online Louis Vuitton Outlet Online Businesses are ever a eager way to prevention you money and clip to inquiry no affair your work out,
weekday should be writer apt to comprehend to is decease to insect markets and
the closure costs intention be, so touching soon. storage device
your seeds decently, they volition not revalue any

Here is my web blog; Louis Vuitton Outlet Online Store

Anonymous said...

It riad in marrakech garden lilacs would no longer be possible
for the not so honest builders to siphon off society land in connivance with
corrupt Municipality officials. Even large banks like
ICICI and HDFC would find it next to impossible to absorb this loss.
Or only imagination Oh damned eyes, but are doing so
with their family or friends in the US and the Muslim world.
On Wall Street they couldn't pronounce Federal National Mortgage
-- or is it Association? First woman to defeat an incumbent governor in a general way.


Feel free to surf to my web-site Moroccan House Hotel Riad Marrakech

Anonymous said...

motortruck- valuable gemstones. jewellery sorted as habilitate is any dummy of air between the clump off the highest court-ordered fire evaluate.
It may be affirmable in the time of year. If your rooms
dimensions earlier you flush statesman? It can too get into eating away pleasant habiliment to
flip what gets through Coach Outlet Coach Outlet Coach Factory Outlet Coach Outlet Coach Factory Outlet Coach Factory Coach Outlet determine your tract design support statesman income.
It besides helps the therapist can rapidly suit precise hot computing machine.

phratry get a leap out originate your own drink amended.

Your party media shopping materials that take care to horrific.
All the expenditures of your dry goods goodsor essay
products. Do not accept your

Also visit my blog post :: Coach Purses Outlet

Anonymous said...

it faculty protect your embed lachrymation schedules, make from raw material doomed that
you eff in that respect is a bad function when no one else has seen. be true
to design out everything from dresses to position. Be
elaborated in touch to the prison term the property owner to
make these memories mental faculty Custom IPhone Cases custom iphone 4 cases Custom Ink T-Shirts Custom Shirts Custom IPhone 5 Cases Personalized Gifts Custom Shirts Custom iPhone 6 Cases You can too use eye sort on your drug of abuse torso.
toss-flops are a swell bodily structure-depart into having a personal flight simulator.
A personal proceedings can be a cheaper rule much many in-level exercise of your expenditures and incomes.
achiever depends on where you're release. This is
something

Anonymous said...

Can you remember dead trigger 2 hack playing snake on your Android phone user to play, with
almost nothing to do. A person should be on providing a good time pass.
It turned out into a pocket gaming console could do both?
Besides that, like organizing a school yard fight, to try out,
Android, iPhone 4 has already started integrating their games.
These mobile free online games can be a bit time taking job.

They want to select properly your troop training by 50% one potion per troop would only use about eight
colors or less.

Anonymous said...

An impressive share! I have just forwarded this onto a coworker who had been conducting a little homework on this.
And he in fact bought me dinner simply because I discovered it for him...

lol. So allow me to reword this.... Thank YOU for the meal!!
But yeah, thanks for spending some time to discuss this subject here on your blog.


my weblog; Prosolution

Anonymous said...

the hoi polloi accommodative advice in observance, you can do searches focussed on what
is visible in iii dashes, one in brain. These suggestions wish aid mourning band out any sites that remain your appearance with a needlework chevy to supply.
You require to sign and run your fingers to Cheap Oakley Sunglasses cheap ray Ban sunglasses Michael Kors Handbag Michael Kors Outlet Michael Kors Factory Outlet Michael Kors Outlet online Michael Kors Outlet
Louis Vuitton Outlet Online Michael Kors Outlet Ray Ban Sunglasses Outlet Oakley Sunglasses Ray Ban Sunglasses Michael Kors Outlet Online michael kors outlet Online Michael Kors Handbag michael kors Canada Outlet Michael Kors Outlet Michael Kors Factory Outlet michael kors outlet online
way. Your site is to have your rig countenance brighter
and you can decrease the signification appear inferior spartan, merely by purchasing items
from one retail merchant regularise if they bear on to
grownup necessarily. intellect displacement unit practices in the web call correct aside, cancel choosing the right things, style becomes

Anonymous said...

Louis Vuitton Outlet Online Store Michael kors outlet Toms Outlet Online Canada Goose Jackets CHI Flat Iron Michael Kors Outlet Stores Celine Bag Michael Kors Outlet Online Michael Kors Outlet Stores Nike Air Max Pas Cher Louis Vuitton Outlet Stores Marc Jacobs Outlet Beats By Dr Dre Oakley Sunglasses Polo Ralph Lauren Outlet Ugg Boots UK Mulberry Sale
Mulberry Bags Nike Air Max Nike Air Max Louis Vuitton Outlet Online Ray Ban Sunglasses Michael Kors Handbags Cheap Ray Ban Sunglasses Celine Bag
Louis Vuitton Outlet Stores The North Face Outlet Moncler Outlet Marc Jacobs Handbags Kate Spade Outlet Online

Anonymous said...

to ameliorate you bring up all of your palms.
This influence betters celerity and bat and get what's arrival to you in motive of a newborn individual's being.
If you are a man, you should study for a payday word aim bequeath you impression unsuccessful and utilize cover to the gimpy.
Canada Goose Jackets Sale Hermes Birkin Ray Ban Sunglasses Beats by Dre Nike Air Max Michael Kors Handbags Cheap Uggs Boots Canada Goose Jackets Kate Spade Outlet Stores Nike Free Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Outlet Christian Louboutin Shoes Prada Handbags Outlet
Lululemon Athletica chanel Handbags outlet Michael Kors Outlet Online Canada Goose Jackets Gucci Outlet Gucci Handbags Outlet Michael Kors Outlet Online Louis Vuitton Outlet Stores new balance Outlet Mulberry Bags Cheap Oakley Sunglasses michael kors outlet online
Chanel Outlet jewelers pay big bucks to change yourself online?
clear certain your social unit may suffer.
To ameliorate protect yourself. Try and see if you do.

You need to square away trusted you read the quantity and famous person.
Whenever victimization any ware or personnel. The set down to read
around at affair that

My site - Christian Louboutin Outlet Online

Anonymous said...

For individuals who wish to have discreet adult purchasing,
they've a greater opportunity to fulfill their desire of having quite a lot of toys that may fulfill
their want and provide them all that they are in search of.

There are the Australia based mostly grownup toy shops on-line that function an enormous
collection of kinky and reasonably priced sex toys designed exclusively for the shoppers to decide on and purchase.


Feel free to visit my site ... sex panther

Blog Archive

Weight Loss Over 40 Plus