Weight Loss Over 40 Plus Daily Record.....Week 3
I have been good and stay on the five supplement drinks a day. I have drank my 128 oz of water, taken my True Essentials, and exercised.
A little off my average but I will make it up next week. My goal weight is 210 lbs, please come back to see my progress on changing my life.
- Spin Bike I am up to 45 min. even days
- Gazelle 30 min. odd days
A little off my average but I will make it up next week. My goal weight is 210 lbs, please come back to see my progress on changing my life.
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