Weight Loss Over 40 Plus

Weight Loss Over 40 Plus

Wednesday, February 20, 2008

Weight Loss Over 40 Plus Daily Record.....Week 3

Weight Loss Over 40 Plus Daily Record.....Week 3


I have been good and stay on the five supplement drinks a day. I have drank my 128 oz of water, taken my True Essentials, and exercised.

  1. Spin Bike I am up to 45 min. even days
  2. Gazelle 30 min. odd days
Weigh in 316 lbs.

A little off my average but I will make it up next week. My goal weight is 210 lbs, please come back to see my progress on changing my life.

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Weight Loss Over 40 Plus