Weight Loss Over 40 Plus Daily Record.....Week 5
I have maintain my discipline with the 5 supplement and 144 0z of water, no cheating.
Today's weigh in was 303 lbs
Still using my True Essentials for energy and Strength. Please return again to check on my progress.
I have maintain my discipline with the 5 supplement and 144 0z of water, no cheating.
- Spin Bike up to 46 mins everyday
- Had to stop using my Gazelle because of a bad hip ( to much pain)
- Starting to use Tai Chi for balance and flexible.
Today's weigh in was 303 lbs
Still using my True Essentials for energy and Strength. Please return again to check on my progress.
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