Weight Loss Over 40 Plus Daily Record.....Week 12

Weight Loss Over 40 Plus Daily Record.....Week 12

Week 12 was a tough week, went to Las Vegas over the weekend. Spend most of my time a the Ball Park watching my Son's Slow Pitch Tournament Team play. This was the first time I have been taken out of my routine during this weight loss program. Did not take all my supplement drinks, I substituted Subway in it's place. Did not have access to a Spin Bike so I walk the 4 mile area of the Ball Park. I did take my True Essentials supplement pack everyday I was there and had energy to spare.

1. Walked 4 miles Saturday and Sunday
2. Tai Chi
3. Spin Bike Monday thru Friday 49 mins (19 miles)

weigh in: 269 pounds ( not bad for change in my program this week)

I was able to maintain a weight loss and kept my energy level up by watching what I ate. Taken a very good Pharmaceutical Supplement True Essentials has changed my life for the better.

Please return to my website here an follow my progress to my weight loss goals.