Weight Loss Over 40 Plus Daily Record.....Week 13

Weight Loss Over 40 Plus Daily Record.....Week 13

Lucky week 13: This was the last week of the 5 supplements, next week we take 4 supplements and 3 oz of protein or 1/2 cup of beans. Still drinking the 144 oz of water, taking my True Essentials nutrient pack and I feel great and very strong. Back to my daily routine after Vegas and here is the progress report.

1. Spin Bike 49 mins every day (19-19.5 miles)
2. Walking 4 miles (3 times a week)
   
3. Tai Chi

Weigh in Weight 263 pounds. A loss of 6 pounds this week.

I hope some of you have started a program to a better and healthier life. Please return to follow my progress to my goals and success.