Weight Loss Over 40 Plus

Weight Loss Over 40 Plus

Saturday, July 5, 2008

Weight Loss Over 40 Plus Daily Record.....Week 22

Weight Loss Over 40 Plus Daily Record.....Week 22

Week 22: Another full food week and one with many challenges. Believe it or not another wedding, my youngest Son ( his 2nd her first). So we stayed at a hotel, ate out every night, and party hard at the wedding. I did not miss a workout, I drink my 128 oz of water and watch what I ate ( I did have a few beers at that wedding but not to excess). Even with the bad left knee and hip I dance my ass off to offset the indulgence for the weekend.

  1. Spin Bike 49 mins (19.5-20 miles) every other day
  2. Gazelle 30 min workout other every day
  3. Total Gym 6-8 min workout 6 day workout
  4. Tai Chi
  5. Walking 5.5 miles
Weigh in: 249 pounds. not bad for the weekend I had. This week was my body analysis week. I lost 16 inches around my mid section, 91 pounds, and I have a 4% body fat excess down from 15 %. I am now reshaping my body which my wife says looks great.

For those of you that have followed my journey to this point, I hope you have started a life changing program. By all that I love this is the best thing I have every done for me. So please start today and come back to tell me of your successes. A good True Essentials nutritional packs is inportant to a healthy life.

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Weight Loss Over 40 Plus